Diving into the best possible version of you

This channel will shed a whole new light on your internal self. Bringing a focus of self worth, self acceptance and self love.

Here you will experience becoming aware and present of new ideas and tools that can help shape your mindset for the very better. You will discover what you are capable of through the art of listening, breathing and envisioning.

Helping you discover that once these beautiful elements are acknowledged, you can then set out for expanding your visions and turn them into a reality. 

Who are we without love? We are all capable of compassion, forgiveness and finding our own authentic voice. Once that is found from within, then the magic can happen.

For private sessions and more info, head to www.alicesyoga.com

Release the Day Before Sleep

Affirmations for Checking In

Create a Safe Space

Knowing Your Self Worth

Scanning the Body

Healing Wounds

The Senses

Tap into the Heart

Practicing Gratitude

Morning Energy

My Dear One

Breath Before Action

Your Essence

Alice Powell

Mindfulness & CYT Yoga Teacher, 500hr

I learned how to dig open wounds that haven't healed. I now know how to process them. This was excellent.

Using the vulnerability of an open wound to grow and find strength from. This short meditation reminds you of how capable you are to heal your wounds. Acknowledge the pain you are carrying and thank it for reminding you of what you need.

A meditation on utilizing open wounds as a source of strength and healing. Acknowledge pain and use it to identify personal needs.