Slow down and reconnect to feel grounded and clear.

Reconnect is a space to slow down, soften, and come back into your body. Here you’ll find embodied practices, grounding meditations, and simple guidance designed to help you tune back in to your own resources again. 
The focus is creating a calm, supportive environment where you can release overwhelm, rebuild inner steadiness, and deepen your connection to what feels true for you. 

Whether you’re looking to regulate your nervous system, find clarity, or simply breathe more fully, this channel offers practices that meet you exactly where you are.

For private sessions and more information, head to www.alice-elizabeth.com

Release the Day Before Sleep

Affirmations for Checking In

Create a Safe Space

Knowing Your Self Worth

Scanning the Body

Healing Wounds

The Senses

Tap into the Heart

Practicing Gratitude

Morning Energy

My Dear One

Breath Before Action

Your Essence

Alice Elizabeth

Holistic Practitioner & CYT Yoga Teacher

Using the vulnerability of an open wound to grow and find strength from. This short meditation reminds you of how capable you are to heal your wounds. Acknowledge the pain you are carrying and thank it for reminding you of what you need.

A meditation on utilizing open wounds as a source of strength and healing. Acknowledge pain and use it to identify personal needs.