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Headaches Relief Guided Visualization

7 Min
1.6k+ Plays
150+ Favorites

Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
If you are suffering from chronic headaches, this meditation might help reduce or potentially eliminate them. This is a short guided audio track, which can help reduce headaches in just about 7 minutes.
From the community
3 reflections
Lovely meditation.
It certainly helped me tune out for a few minutes. I didn’t want it to end
This really helped!
Paracetomol only scratched the surface of my headache. The ball of blue light and pain reduction dials really did give me relief. I’ll definitely use these next time I have a headache.
Headaches Relief Guided Meditation
Having a headache is a recent experience for me and I am finding it to be extraordinarily disturbing to my everyday practice of living. This meditation supported alleviating it’s intensity and I am thankful.