If you are suffering from chronic headaches, this meditation might help reduce or potentially eliminate them. This is a short guided audio track, which can help reduce headaches in just about 7 minutes.
It certainly helped me tune out for a few minutes. I didn’t want it to end
This really helped!
Paracetomol only scratched the surface of my headache. The ball of blue light and pain reduction dials really did give me relief. I’ll definitely use these next time I have a headache.
Headaches Relief Guided Meditation
Having a headache is a recent experience for me and I am finding it to be extraordinarily disturbing to my everyday practice of living. This meditation supported alleviating it’s intensity and I am thankful.
Headache relief meditation
This helped tremendously! I get frequent migraines and when I feel the start of one, I use this and it helps a lot to reduce the symptoms!
I noticed the pain in my head reduced considerably and I feel more relaxed and less tense.
I learnt that I can channel the blue ball of light to allow the red pain to reduce and almost disappear.