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Headaches Relief Guided Visualization

7 Min
Meditation
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Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
If you are suffering from chronic headaches, this meditation might help reduce or potentially eliminate them. This is a short guided audio track, which can help reduce headaches in just about 7 minutes.
From the community
2 reflections
S
Sarah
Lovely meditation.
It certainly helped me tune out for a few minutes. I didn’t want it to end
S
Sonni
This really helped!
Paracetomol only scratched the surface of my headache. The ball of blue light and pain reduction dials really did give me relief. I’ll definitely use these next time I have a headache.