This is one of a series of six meditation MP3 downloads by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639 Hz.
This was supposed to last 46 minutes but only lasted 30 seconds. Not sure what happened?
I felt relaxed & free. I feel more at peace with myself. Great way to start my day - Saturday morning.
Brought out my past emotions
I actually fell asleep and start having dreams about my past and three times I woke up sobbing. It was good because these are thing I woke up reminding myself it’s ok to feel about the past but it’s almost okay to let go.