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Handle Stress

12 Min
Meditation
6.3k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation is designed to help the listener activate the relaxation response and handle stress effectively.
From the community
11 reflections
A
Alex
Peace
This meditation is a good one. I enjoy how Cassandra helps gently get you where you need to be
S
Susan
Wonderful meditation
I have been under great stress lately. After participating in this meditation, I feel calm and relaxed. Very grateful!
K
Kacia
Relaxed
I feel so relaxed right now. At home and safe in myself. I still hurt, but I am much better equipped to handle that stress.
N
Nathan
Smooth and calming!
A lovely session to start the day with! Feeling super calm now which is just fantastic!
R
Rosalie
Nice!
I learned that the sounds after the end of the spoken part of the meditation were quite relaxing, too.
O
Onintze
Handle stress
I got really calmed, let's see if I can keep it the whole day ๐Ÿ˜…. Thank you ๐Ÿ’—
R
Ron
A breakfast from thinking
Itโ€™s amazing how being mindful of body sensations and movements can ease the mind, as it momentarily escapes from thinking. A brief moment of โ€œthoughtlessโ€ can be priceless.
B
Brian
Learning
Interesting to try to focus on a specific body part. Iโ€™m having trouble with it but Iโ€™m going to keep practicing
J
Jimena
The weather doesnโ€™t affects me
Thereโ€™s no need to get affected for the chaos around me, Iโ€™m calm and every storm will pass.
D
Deborah
Stressed
I realize my personal home problems are really affecting me & meditation is the key to helping me!
E
Elly
Busy brain
I find it difficult to meditate before work (especially before a stressful day)
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