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Handle Stress

12 Min
Meditation
2.8k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation is designed to help the listener activate the relaxation response and handle stress effectively.
From the community
7 reflections
A
Alex
Peace
This meditation is a good one. I enjoy how Cassandra helps gently get you where you need to be
S
Susan
Wonderful meditation
I have been under great stress lately. After participating in this meditation, I feel calm and relaxed. Very grateful!
K
Kacia
Relaxed
I feel so relaxed right now. At home and safe in myself. I still hurt, but I am much better equipped to handle that stress.
N
Nathan
Smooth and calming!
A lovely session to start the day with! Feeling super calm now which is just fantastic!
R
Rosalie
Nice!
I learned that the sounds after the end of the spoken part of the meditation were quite relaxing, too.
O
Onintze
Handle stress
I got really calmed, let's see if I can keep it the whole day 😅. Thank you 💗
R
Ron
A breakfast from thinking
It’s amazing how being mindful of body sensations and movements can ease the mind, as it momentarily escapes from thinking. A brief moment of “thoughtless” can be priceless.