Loading...
2 min preview
Get Started Free
Handle Stress
12 Min
Meditation
1.6k+ Plays
100+ Favorites
Cassandra Carlopio
Sleep, Relax & Recharge
This guided meditation is designed to help the listener activate the relaxation response and handle stress effectively.
Meditation Channel
Sleep, Relax & Recharge
Cassandra Carlopio
60.6k+
From the community
4 reflections
A
Alex
Peace
This meditation is a good one. I enjoy how Cassandra helps gently get you where you need to be
S
Susan
Wonderful meditation
I have been under great stress lately. After participating in this meditation, I feel calm and relaxed. Very grateful!
K
Kacia
Relaxed
I feel so relaxed right now. At home and safe in myself. I still hurt, but I am much better equipped to handle that stress.
N
Nathan
Smooth and calming!
A lovely session to start the day with! Feeling super calm now which is just fantastic!
Similar tracks you might love
View All
Meditation
Ease into Deep Sleep
60 min
Meditation
Settle Racing Thoughts
10 min
Meditation
Inner Refuge: Sphere
7 mins
Meditation
Creativity Meditation
7 mins
Meditation
Improve Mood
7 mins
Meditation
Three Part Breath
7 mins
Meditation
Loving Kindness
10 min
Meditation
Recharge Nap
17 min
Meditation
Awareness of Air / Sense of Touch
3 mins
Meditation
Pause at Top of Inhale
7 mins
Meditation
Preparing for Bedtime
7 mins
Meditation
Return to Natural State of Rest
7 mins
Meditation
Inhale Calm & Wellbeing
7 mins
Meditation
I Am at Ease
3 mins
Meditation
Gentle Attention
3 mins
Meditation
Emotions Meditation
7 mins
Meditation
Law of Awareness
7 mins
Meditation
Self Forgiveness Meditation
10 min
Meditation
Morning Visualization
7 mins
Meditation
Morning Intentions
3 mins
Meditation
Get Present & Be Here Now
7 mins
Meditation
Settle Thoughts
10 min
Meditation
Breathe into Sleep
7 mins
Meditation
Sense of Hearing Sounds
3 mins
Meditation
Morning Priming for Gratitude
3 mins
Meditation
Healing Meditation
3 mins
Meditation
I Am Here Now
3 mins
Meditation
All Is Well Right Now
3 mins
Meditation
Zoom Out
3 mins
Meditation
Breath Sensing
7 mins
Explore Aura
Meditation
Life Coaching
Stories
Music & Sounds
Healthy Mind