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Guided Relaxation & Visualisation

40 Min
Meditation
6.2k+ Plays
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Glenn Harrold
Hypnotherapist
This guided hypnotherapy session will help you relax as you visualize a peaceful setting. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.
From the community
2 reflections
C
Cherish
Relaxation and Visualization
This meditation guides you into total relaxation and visualization. The positive affirmations are awesome! Thank you, Glenn!
J
Julie
Refreshing Adevnture
I appreciated at the beginning of this hypnosis session that Glenn stated there would be no counting at the end to wake you up. Also, this meditation would be a good bedtime one. I decided to stick with it anyways even though it was suppose to be for bedtime. Glenn took me on another beautiful journey starting at the beginning of a staircase that would lead to a beautiful garden. As he is counting you down the staircase, he is also filling your mind with positive affirmations. Once I am in the garden, I feel the soft fresh cut grass on my feet, smell the vibrant flowers all around me, feel the warmth of the sun on my skin, and take a deep breath of the fresh crisp air. I follow a path through the garden that leads me to the beach. I can smell the salty sea air, feel my toes in the sand, the sun along with a breeze touching my skin. As I am walking along the beach, I can feel the cool water touching my feet and ankles. I arrive at a beach chair located under an umbrella where I sit with my eyes closed listening to the waves. Glenn is saying a few more positive affirmations. At the end of this meditation when the music begins again that was my brains cue that it is time to wake up. I woke up feeling refreshed, in a positive mindset, and smiling. Thank you Glenn for taking me on another amazing adventure! I will be coming back again to this magical place.
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