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Guided Relaxation & Visualisation

40 Min
13.3k+ Plays
470+ Favorites

Glenn Harrold
This guided hypnotherapy session will help you relax as you visualize a peaceful setting. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.
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5 reflections
Relaxation and Visualization
This meditation guides you into total relaxation and visualization. The positive affirmations are awesome! Thank you, Glenn!
Refreshing Adevnture
I appreciated at the beginning of this hypnosis session that Glenn stated there would be no counting at the end to wake you up. Also, this meditation would be a good bedtime one. I decided to stick with it anyways even though it was suppose to be for bedtime. Glenn took me on another beautiful journey starting at the beginning of a staircase that would lead to a beautiful garden. As he is counting you down the staircase, he is also filling your mind with positive affirmations. Once I am in the garden, I feel the soft fresh cut grass on my feet, smell the vibrant flowers all around me, feel the warmth of the sun on my skin, and take a deep breath of the fresh crisp air. I follow a path through the garden that leads me to the beach. I can smell the salty sea air, feel my toes in the sand, the sun along with a breeze touching my skin. As I am walking along the beach, I can feel the cool water touching my feet and ankles. I arrive at a beach chair located under an umbrella where I sit with my eyes closed listening to the waves. Glenn is saying a few more positive affirmations. At the end of this meditation when the music begins again that was my brains cue that it is time to wake up. I woke up feeling refreshed, in a positive mindset, and smiling. Thank you Glenn for taking me on another amazing adventure! I will be coming back again to this magical place.
Calm and sleep
It has been a difficult year that knocked me down but he makes me feel like I can achieve what I want. You have a wonderful voice for hypnotic suggestions Thank you.
16 Aug
I learned that nothing is permanent. Life is unpredictable and temporary. I learned that we gain as we give and we lose as we try to hold tight.
wow his voice is something!
I learned that I don’t have to hear everything and I can still be listening
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