Eagerly to relax, I began to practice what Glenn calls diaphragmatic breathing, in which we push out our belly on the in breath and bring our belly inward on the out breath. Going deeper into relaxation, I imagined myself on top of a beautiful terrace, the sun warming my skin as a gentle breeze flowed through my hair. I looked out beyond the terrace and saw the most beautiful garden for as far as my eye could see. Wanting to go be in this garden, I stepped down marble steps and began walking along a path marveling at the amazing beauty in this tranquil garden. The path led me to a stream, so clear and pure that I decided to lay down next to it on the lush green grass.
While laying down, I looked up and became lost in the vastness of the deep blue sky. An immense sense of calm and peace came over me as I heard Glenn’s voice in the distance dropping gems of positivity into my subconscious. Soon thereafter, I opened my eyes and my heart center was filled with this incredible warmth of love and gratitude as I saw my mom’s German Shepard, Sarge, laying next to me. Indeed, my heart was smiling as I listened to the beautiful music at the end of this meditation.
Feeling strong, courageous, grounded and full of light now, I had a strong urge to share the love and gratitude I felt in my heart. So, I went up to my mom with open arms and told her I loved her. Thank you, Glenn for bringing this calm, peace and love to my spirit! I will definitely be revisiting this tranquil garden in the future! Namaste...☮️❤️🙏🏻