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Great Day Morning Meditation

7 Min
Meditation
28 Favorites

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Vanessa Michele
Mindful Ease
Start your day with the motivational boost you need! In this short meditation, you will find helpful affirmations to jumpstart your day and begin on a mentally and energetically high note.
From the community
2 reflections
C
Cherish
Sweet Aliveness
Standing with my hands slightly fanned out at my sides, I deepened my breath in a diaphragmatic manner. While diaphragmatic breathing, I decided to constrict my throat muscles to include the ujjayi breath. Getting into this rhythm and sound of this victorious breath, I visualized a golden light shine down on and fill my body. Feeling a sense of deep inner stillness and peace, I followed Vanessa’s lead and repeated affirmations. Continuing to repeat these beautiful words, I smiled as I felt my energy channels open. Charged with sweet aliveness for this new day, I sent these wonderful good vibrations out into the world. May everyone join me in having a day filled with sweet aliveness! Namaste 🙏🏻❤️☮️
K
Keiko
Just What I Needed
This practice is just what I needed this morning. I woke up with my jaw tight from stress. I did this practice before getting out of bed. I feel more relieved, and ready to enjoy the day ahead! Thank you!