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Good Morning - It's a Brand New Day

15 Min
Meditation
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Michael Mackintosh
Meditation & Life Coaching Expert
As soon as you wake up you can fill your mind and heart with good feelings, peace and light. Begin your day with bliss and good feelings and carry those good feelings into the world around you. This mediation is best used literally as soon as you wake up so you start your day bathed in light and love. Enjoy!
From the community
11 reflections
C
Cherish
The Game of Life
In this game we call life, we are privileged with the wonderful power of choice. Yes, each and every day, we get to choose how we feel and how we perceive ourselves, others and the world around us. In this very inspirational meditation, Michael reminds us of who we really are and in doing so, gets us in a state of excitement for the day ahead. Feeling sensations as well as my breath, I sent well wishes to my body, thanking it for keeping me alive and enriching my game of life. Not allowing my mind to think about yesterday nor the to-do’s of later or tomorrow, everything became so clear. As I sit here, I am safe, secure and free. A sense of peace arises as I begin to feel light of Being. Filled with happiness, I get into a state of awe and wonder. Being in this state, I envisioned how it will influence my day ahead. A smile appeared on my face as a sense of excitement grew in my heart. As I play the game of life today, I choose to see any challenges that may arise as opportunities. As I choose to see opportunities, I will see the many blessings that today will bring. As I choose to see the many blessings that today will bring, I will naturally choose to make blessings appear for others. Boy-oh-Boy! As my friend Walter says, today is going to be a Wonder-Full day! Namaste, my friends! 🙏🏻❤️☮️
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Sonni
A lovely meditation I’ll be returning to
So much stress lifted from my shoulders as I listened to your soothing voice. Going back in my mind to those days of innocence and wonder, carefree and light-hearted. I learned that I can bring that Sonni into today, enjoy the natural beauty around me instead of letting recent events and obstacles cloud my innate happiness. There is so much to be thankful for, so much of life to enjoy. Thank you.
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Abbie
a being of light!
i just love this, I am a being of light, just down on this planet for a short while to enjoy the pleasures and joys it holds
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Jennifer
Brand new day
I really enjoyed this meditation this morning. I plan on listening again. I feel good about myself and the day ahead of me.
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NICOLAS
Good morning
Woke up feeling better this morning. I suffer from lower back pain for years. I have also started some special exercises for rhis purpose. Less back pain is important.
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Jen
My happiest self
Love the question: how would you go about your day as your happiest self? Your highest self? Thank you, Michael 🙏
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Jen
I can be in control of my own happiness
I learned that I am happy and it will be a good day! This is a great way to start my day! Thank you!!
J
Judith
Good
I just overall felt good. I found myself smiling and laughing. I had a feeling of lightness throughout my body and it was wonderful. I’m definitely going to listen again. I feel like this is definitely a good way to start my day.
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Lisa
Smile
I feel like the child who woke up on Christmas morning and couldn't wait for the day. Anticipating all that is good 😊
C
Cornelia
Feeling lighter
I felt the heaviness of the recent past lifting a bit. Thank you!
m
marie
Good days
I can create this good feeling within myself and not have to wait for it to happen.
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