15 min

Good Morning - It's a Brand New Day

15 Min
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Michael Mackintosh
Meditation & Life Coaching Expert
As soon as you wake up you can fill your mind and heart with good feelings, peace and light. Begin your day with bliss and good feelings and carry those good feelings into the world around you. This mediation is best used literally as soon as you wake up so you start your day bathed in light and love. Enjoy!
From the community
2 reflections
The Game of Life
In this game we call life, we are privileged with the wonderful power of choice. Yes, each and every day, we get to choose how we feel and how we perceive ourselves, others and the world around us. In this very inspirational meditation, Michael reminds us of who we really are and in doing so, gets us in a state of excitement for the day ahead. Feeling sensations as well as my breath, I sent well wishes to my body, thanking it for keeping me alive and enriching my game of life. Not allowing my mind to think about yesterday nor the to-do’s of later or tomorrow, everything became so clear. As I sit here, I am safe, secure and free. A sense of peace arises as I begin to feel light of Being. Filled with happiness, I get into a state of awe and wonder. Being in this state, I envisioned how it will influence my day ahead. A smile appeared on my face as a sense of excitement grew in my heart. As I play the game of life today, I choose to see any challenges that may arise as opportunities. As I choose to see opportunities, I will see the many blessings that today will bring. As I choose to see the many blessings that today will bring, I will naturally choose to make blessings appear for others. Boy-oh-Boy! As my friend Walter says, today is going to be a Wonder-Full day! Namaste, my friends! 🙏🏻❤️☮️
A lovely meditation I’ll be returning to
So much stress lifted from my shoulders as I listened to your soothing voice. Going back in my mind to those days of innocence and wonder, carefree and light-hearted. I learned that I can bring that Sonni into today, enjoy the natural beauty around me instead of letting recent events and obstacles cloud my innate happiness. There is so much to be thankful for, so much of life to enjoy. Thank you.