Get Out of Bed with Energy

Breath of fire 🔥

The breath of fire is a breathing technique through your nose that helps release any toxins. It is pretty intense. I did have to return to normal breathing a couple of times before returning to this technique. I could feel my body starting to wake up and become energized. Feeling this new fresh life energy I thought of a word of how I want my day to go today....smoothly. Focusing on this word, I felt myself become calm and centered. I am now ready to start my day! Thank you Jordana for creating this excellent meditation to start the day with.

Self-Care in Motion

How we begin our day has been proven to make or break our day. Thus, if we want to do everything in our power to have the best day of our life, we must adopt a morning routine that primes and energizes our mind and body. In this awesome meditation, Jordana teaches us one such morning routine that will absolutely kickstart our day into motion. While still in bed, I stretched and tapped various areas to awaken my body. After setting my intentions for my day and my morning walk, I went into my backyard and pressed play. Greeted by Jordana’s upbeat voice, I took in a few deep breaths into my belly. Becoming centered in the here and now, I followed Jordana’s lead and began performing a breath technique called the Breath of Fire. Using my abdominal muscles to guide my breath, I put emphasis on my exhale. While doing this quick and forceful breath technique, I sensed my body becoming more and more awakened as my mind melted away any thoughts. After a minute or so, my cells were filled with so much oxygen that I was able to hold my breath for awhile. Filled with the spaciousness of awareness, all time ceased to exist as I felt my cells bouncing off of one another. Wow...What a high! Going back to my normal breath, I felt my heartbeat begin to slow back down to it’s normal rhythm. With my mind now filled with clarity, I chose a word that depicts how I want my day to go. Because people are coming out to fix our landline and my mom’s German Shepard doesn’t fare well with strangers, I chose the word calmly. Breathing in that word, I strengthened my ability to remember how I want my day to go. Feeling so thankful for learning this awesome self-care in motion, I opened my eyes and smiled to this beautiful new day. Namaste 🙏🏻❤️☮️ P.S. Thank you my dear friend, Julie for your wonderful reflection led me to listening and learning this amazing breath technique, Breath of Fire! 🙏🏻🌺❤️🌻☮️

Happy and physically tired

I appreciate waking up like this. I feel it is useful and pleasant.

Focused Breathing

Release toxin with breath of fire. Hold breath and be mindful. Focus and breath deeply relaxing as I choose a word for my day.

Nourishing...

What a great session. I awoke in bed and chose to press play on this meditation. (I had saved it after reading reflections from both my Aura friends Julie & Cherish.) Jordana had me wake up, stretch and then roll out of bed into a seated position. She explained the idea of fire breathing and gave an example. We went into a minute of it to release all my built up toxins from the night and pump my body & brain full of oxygen. At the end of the minute of fire breathing, we held our breath and felt this blissful state of just ‘being’... even allowed my mind with any thoughts to just melt & drip down into my being... the word “complete” popped into my mind as I finally exhaled and took a big cleansing breath. This is the day to complete many unfinished things & projects as I feel complete myself. Thanks Ladies for a wonder-full wake up session! Hope we do it again soon!! 🐲🫁🍀

Awake

I felt more awake then when I first woke up. Enjoyed the initial stretches which got my blood flowing after feeling so drowsy and half asleep.

I am fire!

Love the fire breathing! Complete this meditation following my morning yoga routine as I just couldn’t wake up and get out of my head space. Feeling negative “I’m so tired how am I gonna get through today” kinda thoughts. Fire breath is amazing! I loved it! But also this meditation has significantly improved my mindset and awakeness (if that’s a word!)

Good morning to mee🙌🏼

This lesson was awesome, the fire breath👏🏼 This made my morning, thank you

Morning Energy

I felt that tummy breathing really did help me with with energy.

Getting out of bed energised

Using the breath of fire technique definitely woke me up and allowed me to focus and ready to start my day.

My first meditation

I actually can find peace in meditation. I am in Control of how my morning starts, which leads to how my day will be conducted