How to rein in the negative talk and replace with self-love

This channel invites you to take the steps to replace negative self-talk with self-love.


Start your day in an uplifting way with a morning meditation. Rise and let the real you shine, confident and content in your own skin. Then bring your day to a close with an evening meditation by opening your mind to receive healthy, positive thoughts that guide you to a restful night's sleep.


Learn to let go of the unhealthy, unwanted self-images and love the woman looking back at you in the mirror. The willpower you need is already within you. All you need to do is tap into and unwrap your true beauty.


These meditations will guide you to be gentle and honest with yourself to shed what no longer serves you and build up a positive perception of yourself.





If you would like to know more about Beckie, find her on Facebook at Life Coach Beckie or Instagram @beckiekullberg. If you would like to contact Beckie please send email to lifecoachbeckie@gmail.com. Visit her website at beckiekullberg.com.

Body Scan Meditation

Start Your Day with Gratitude

Relax & Get Quiet

Self Compassion-Taking Time for You

Own Your Worthiness

Get Grounded in Your Space

Let Go of Burdens and Stress

Gratitude for Your Body

Trusting Yourself and Others

Loving Kindness-A Gift You Give Yourself

Beckie Kullberg

Body Confidence Coach

Take a few minutes this morning to get grounded and create an inner strength that you know is there and are ready to tap back into it.