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Get Calm

4 Min
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Dolores Martinez
Wellness Coach & Mindfulness Teacher
Feeling overwhelmed? Feeling Stressed? Have Little Time? In under 4 minutes together we can calm your mind, calm your body, and calm your nervous system. By being present and concentrating on your breath you will feel calm and unwound and ready to take on the rest of your day calmly and presently.
From the community
2 reflections
Feeling a lot of stress
I’ve had a lot of stress and negativity the last week or so. This meditation helped me bring myself back to the present moment with a simple breathing exercise. Afterwards I felt more relaxed 😌
Stressed start to day
To take a few mins to soak in the light and release the darkness. I feel less stress. Now let’s hope when I go inside it continues.