Connecting you to your inner peace and calm.

Welcome to your distinctive mindful journey.

This channel aims to help you connect with your inner-voice, inner-calm, and inner peace not only during our sessions, but in your everyday activities. A place to better understand yourself, find comfort, and explore your inner-being.

If you are looking for a space that allows for wisdom, tranquility, and serenity to carry over into your work, relationships, and everyday moments, this channel is for you.

Patience During Mercury Retrograde

De-Stress Meditation

Get Calm

Step into Sleep

Get Present With Your Body

Get Back to Gratitude

Back to Present

Awareness Of Breath

Breathing Through Grief

Be Present

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Feeling overwhelmed? Feeling Stressed? Have Little Time? In under 4 minutes together we can calm your mind, calm your body, and calm your nervous system. By being present and concentrating on your breath you will feel calm and unwound and ready to take on the rest of your day calmly and presently.

In under 4 minutes, learn how to calm your mind, body, and nervous system by focusing on your breath and feeling unwound and ready for the day.