Get Calm
4 Min
Meditation
71 Favorites
Dolores Martinez
Wellness Coach & Mindfulness Teacher
Feeling overwhelmed? Feeling Stressed? Have Little Time? In under 4 minutes together we can calm your mind, calm your body, and calm your nervous system. By being present and concentrating on your breath you will feel calm and unwound and ready to take on the rest of your day calmly and presently.