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Get Back to Sweet Sleep

24 Min
Meditation
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Jordana Reim
Author & Meditation Guide
Use this meditation if you've been tossing and turning or if you've woken up and want to get back to sleep fast. This soothing track provides calming words delivered with a true sense of understanding to support a feeling of ease, safety, and being okay enough to turn into a sweet sleep. The technique works well for busy minds or if you've been anxious at night. We use a body scan, kind words, affirmation, and breathing.
From the community
2 reflections
N
Nadean
Back to sleep
It started fine then my mind raced again then it worked again and then I was asleep
KJ
Kylie Jones
Sunday 5th Sept
Not slept well, woke up feeling sad, frustrated and quite angry with life