If you have a busy mind and often experience overwhelm or anxiety from your thoughts or to-do list, these meditations will bring you inner peace and practices to sustain it.

If you have a busy mind and often experience overwhelm or anxiety from your thoughts or to-do list, these meditations will bring you inner peace and practices to sustain it.

When we get caught in “doing-mode,” not only can it be difficult to unwind at night, it can be challenging to switch gears during the day, when you want to be creative or when you want to relax with loved ones.

Whether you need a fast fix for an SOS moment or if you’d like to sit for a longer period of time to reflect upon and shift your mindset, there is a practice that can guide you back to you.

The practices in this channel are just that - practices, not perfects. In this, you’ll cultivate compassion for yourself as you make space for all aspects of who you are. From here, tap into the limitless well-being and wisdom available to you from your inner guide. Find peace inside yourself connecting to your authentic, un-busied-self.

Five Minutes to Quiet Mind

Self Care Through Uncertainty

Space for Sweet Sleep

Releasing Judgment

Get Back to Sweet Sleep

Self Soothing in Uncertain Times

From Uncertainty to Intention

Call on Your Intuition

Nighttime Ritual

Make Today Amazing

Fill Your Cup with Self-Love

Get Out of Bed with Energy

Float into Sleep

Fall Asleep Fast

Move from the Head to the Heart

Taking Time for Peace

The Magical Forest Sleep Meditation

Affirmations for an Incredible Day No Matter What

Letting Go into Sleep

Morning Gratitude

Become the Calm

Asking for Support

Hit the Reset Button

Fall Asleep Again

Garden of Magical Dreams

Take a Break to Slow Down Stress

The Energy You Need

Breathing Through Uncertainty

Directing Kindness Inward

Couples Practice of Tuning In

Finding Balance

Energetic Wake Up

Jordana Reim

Experience life with a bit more ahh, so

It started fine then my mind raced again then it worked again and then I was asleep 

Back to sleep 

Not slept well, woke up feeling sad, frustrated and quite angry with life 

Sunday 5th Sept

I fall asleep and then wake with mind racing. I’m still learning which modules to get too to try and get back to sleep. Had 2 different types so far. One worked great, the other was eh. 

Mind races

Use this meditation if you've been tossing and turning or if you've woken up and want to get back to sleep fast. This soothing track provides calming words delivered with a true sense of understanding to support a feeling of ease, safety, and being okay enough to turn into a sweet sleep. The technique works well for busy minds or if you've been anxious at night. We use a body scan, kind words, affirmation, and breathing.