I learned that my thoughts or gnats change my mood later in the day. Ex if I’m running late my thoughts are usually why didn’t you start getting ready earlier, you’re stupid you knew you had to leave at __ time. These make me mad and impatient. Then when I have to help Juliya I’m impatient with her and yell at her over the smallest things. I need to recognize these gnats for what they are and not allow them to change my mood.