Tracks similar to General Introduction to CBT

Positive Psychology: Savoring Pleasure

Run An Experiment: Question Everything

Burn Out - Is This Too Small For You?

Attachment Styles 101

What Are You Tuning Into?

Story Follows State

Self-Fulfilling Prophecy

Core Beliefs: How We Perceive Our World

Breakups are HARD

Confirmation Bias

ABCDE Model Exercise

Notice the Effect of Thoughts

We all have Social Anxiety

Understanding Empaths & Avoid Burnout

How to Overcome Burnout

Behind Thoughts, Everyone Has a Story

ABCDE Model Introduction

Negative Automatic Thoughts (NATS) Introduction

Negativity Bias

ACT 101

Coping With A Difficult Dilemma

The illusion of the one

Shifting Core Beliefs

Temperature: Exploring Warmth & Coolness

Savoring Pleasure

Background Pleasure Meditation

Attachment Styles: Anxious Avoidant Trap

Self as Context // Weather Metaphor

Exercise For Dealing With A Dilemma

ACT Core Process: Acceptance

ACT: Experiential Acceptance

ACT Core Process: Defusion

80/20 Rule Applied To Sleep

First Night Effect

Issues With Sleep Hygiene

Self Acceptance - What's In the Way?

Optimal Mindset For Sleep

Urge Surfing

Demons On A Boat Metaphor

SOS - Turn the Volume Down on Thoughts

Shift State

Unpacking Social Anxiety