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Tracks similar to General Introduction to Cognitive Behavioral Therapy

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Healthy Mind
Positive Psychology: Savoring Pleasure
6 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Attachment Styles 101
9 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Run An Experiment: Question Everything
6 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Burn Out - Is This Too Small For You?
7 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Story Follows State
7 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Self-Fulfilling Prophecy
11 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
What Are You Tuning Into?
9 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Core Beliefs: How We Perceive Our World
9 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Breakups are HARD
10 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Notice the Effect of Thoughts
7 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Confirmation Bias
6 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
We all have Social Anxiety
6 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
ABCDE Model Exercise
7 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Understanding Empaths & Avoid Burnout
8 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
How to Overcome Burnout
8 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Behind Thoughts, Everyone Has a Story
7 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
ABCDE Model Introduction
4 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Negativity Bias
6 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Negative Automatic Thoughts (NATS) Introduction
4 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
The illusion of the one
7 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Shifting Core Beliefs
9 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Temperature: Exploring Warmth & Coolness
6 min
coach photo
Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Savoring Pleasure
6 min
coach photo
Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Background Pleasure Meditation
7 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Attachment Styles: Anxious Avoidant Trap
8 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Self as Context // Weather Metaphor
5 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Coping With A Difficult Dilemma
9 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Exercise For Dealing With A Dilemma
9 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
ACT 101
6 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
ACT Core Process: Acceptance
6 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
ACT: Experiential Acceptance
6 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
ACT Core Process: Defusion
7 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
80/20 Rule Applied To Sleep
5 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
First Night Effect
5 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Issues With Sleep Hygiene
5 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Self Acceptance - What's In the Way?
7 min
coach photo
Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Foundations Of A Healthy Sexuality
7 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
What Feels Good Sensation Practice
8 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Optimal Mindset For Sleep
7 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Urge Surfing
8 min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Healthy Mind
Demons On A Boat Metaphor
7 min
coach photo
Cass Carlopio
Sleep Expert, Psychologist & Meditation
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