The cats move alot. The ringing in my ears drowns most common sounds. Our house is quiet and still in the AM. The directed meditation kept my mind from wandering.
J
Jules
Relax and reFocus
Iโm waiting in my car for pickleball to start and I needed to relax and re-focus from the very busy day. This did the trick!
A
Autumn
Short Focus ๐
I didnโt realize it was over until a few seconds passed. I liked the session.
E
Eduardo
Health
Both physical and mental health are important; the balance is vital.
L
Liz
Focus
I learned that she talked too much to allow me to focus on the sounds around me and that she never brought me out of my meditation, I guess just left it up to me whenever???
Not my cup of tea.