Focus

I enjoyed the quiet

The cats move alot. The ringing in my ears drowns most common sounds. Our house is quiet and still in the AM. The directed meditation kept my mind from wandering.

Relax and reFocus

I’m waiting in my car for pickleball to start and I needed to relax and re-focus from the very busy day. This did the trick!

Short Focus 👍

I didn’t realize it was over until a few seconds passed. I liked the session.