If you have a busy mind and often experience overwhelm or anxiety from your thoughts or to-do list, these meditations will bring you inner peace and practices to sustain it.

If you have a busy mind and often experience overwhelm or anxiety from your thoughts or to-do list, these meditations will bring you inner peace and practices to sustain it.

When we get caught in “doing-mode,” not only can it be difficult to unwind at night, it can be challenging to switch gears during the day, when you want to be creative or when you want to relax with loved ones.

Whether you need a fast fix for an SOS moment or if you’d like to sit for a longer period of time to reflect upon and shift your mindset, there is a practice that can guide you back to you.

The practices in this channel are just that - practices, not perfects. In this, you’ll cultivate compassion for yourself as you make space for all aspects of who you are. From here, tap into the limitless well-being and wisdom available to you from your inner guide. Find peace inside yourself connecting to your authentic, un-busied-self.

Five Minutes to Quiet Mind

Self Care Through Uncertainty

Space for Sweet Sleep

Releasing Judgment

Get Back to Sweet Sleep

Self Soothing in Uncertain Times

From Uncertainty to Intention

Call on Your Intuition

Nighttime Ritual

Make Today Amazing

Fill Your Cup with Self-Love

Get Out of Bed with Energy

Float into Sleep

Fall Asleep Fast

Move from the Head to the Heart

Move from Your Head to Your Heart

Taking Time for Peace

The Magical Forest Sleep Meditation

Affirmations for an Incredible Day No Matter What

Letting Go into Sleep

Morning Gratitude

Become the Calm

Asking for Support

Hit the Reset Button

Fall Asleep Again

Garden of Magical Dreams

Take a Break to Slow Down Stress

The Energy You Need

Breathing Through Uncertainty

Directing Kindness Inward

Couples Practice of Tuning In

Finding Balance

Energetic Wake Up

Jordana Reim

Author & Meditation Guide

Your worries will be there after the 5 minutes. This helped me to feel free of them just for a short time. In that time i could feel good again, even if i knew it was only for 5 minutes...

5 minutes

I have worked all my life since 14 yrs old. I am worth at the very least 5 mins for me. A quiet time for me. I am not my thoughts. 

I am worth 5 mins for me. I know the good within me. .I am so graceful for so much. 

A profound yet simple practice of taking the time for quiet. No matter what happens in the quiet, let this time be fully yours. Forgive yourself and let the minutes add up in your self-care bank account. 