Finding Grounding to Release Anxiety

Be present

I struggle it’s anxiety and a slight fear of the future. This meditation helped me to stay grounded and be fully present. I cannot change my past or future, but I can be present.

First meditation

While I’ve done mediation before I’ve never truly dedicated myself to it. The breath work is helpful as I have a tendency to hold my breath, inducing lightheaded feelings etc.

Excellent meditation

I found this meditation an excellent mix of focus and repetition to take me out of a particularly intense anxious period and settle some physiological manifestations of sustained stress. Thank you.

Great meditation to relax.

I came out of my anxiety with this meditation. Her voice is so clear and soothing, made an impact on my mind.

first meditation

this was my first time truly trying meditation and it was wonderful. i loved the ending “no amount of guilt can change the past, and no amount of anxiety can change the future” these words are so powerful.

Anxiety

Ground myself with the sitting and roots driving and spreading into the ground through brick and concrete really helped. Staying present in the moment fixes my anxiety. Self affirmation calms me.

Calmer today

I learned that grounding and breathing are the key to calming my anxiety

Feeling better

I woke very anxious, but now im feeling grounded, calm, and ready to start my day.

I loved the affirmations

Breath work + spoken affirmations help me not hVe a panic attack 🎉

Release

Guided meditation reminding me to release tension in my body is so helpful

Application

I hope I can apply these tips in resolving my anxiety. The breathing, looking around and grounding one self

Remainder to release

I appreciate the example of ridding your body of anxiety. The breathing and affirmation is something I will practice.

Moving Toward Peace

“I am strong and peaceful” is a good, empowering mantra for me.

Let go

I feel that I’ve begun to understand what I feel as I’m feeling it. I feel heard, by my self and I feel relieved that I was heard.

Grounded

I loved this x I felt the roots growing and it made me feel grounded and strong I will use this idea to help me x thank you xxxx

Remember

There is no amount of guilt that can change the past and no amount of anxiety that can change the future. ❤️❤️❤️ Love this!

Give permission

I’m not giving myself permission. If I don’t worry and try to fix things who will? But worry does not solve anything and right now. We are ok.

Very helpful 🌺✨

Great grounding tool-especially at work 💕thank you ✨feeling grounded 🌱

A greater relaxer

Very good at helping release anxiety, ground and set the day off to a positive start!

Grounding Myself

Anxiety is a strong emotion, but keeping myself grounded and present in the moment will help release the anxiety built up in my body.

The Future

Most of my anxiety is related to things that have not happened, but I’ve learned that no amount of anxiety can change the future we worry so much about. I want to challenge myself to be in the present

Anxiety melting away

I learned that it helps me to pray while I listen to the instructor and follow their lead. It seems God is capable of releasing our anxieties when we give it to Him. Ended the session with Om chanting (jaw and skull vibrations) to help ease even more anxiety after the instructor led video.

🤯

there is no amount of guilt that can change the past and there is no amount of anxiety that can change the future.

Words like water

I loved listening to this speaker! Her words were like water that poured gently unto my soul! They were slow enough to be absorbed yet fast enough to quicken the interest of my mind!

Very useful

A brief relaxation and meditation excellent to start the day, practice at any moment when we face a difficult / stressful situation or at the end of the day. Thank you

Grounded

I can start to visualize what she was saying. I am roots growing into the ground and I am grounded and less stressful

Grounded

I most loved “ there is no amount of anxiety that can change the future“

This was the best…!

I felt more centered and relaxed during this short meditation than I have with any other here on Aura. This one is special and I really felt it. I have high anxiety and have a very hard time relaxing. This brought me to a place of being centered and grounded. I’m almost speechless that this could happen. She has the most calm and sweetest voice and this really worked. Thank you so much! 💙🙏🏼💙

Refreshed

I learned that no amount of guilt can change the past and no amount of anxiety can change the future. To remind myself I’m here in this present moment and I am okay. I felt that.

Reaffirmation

An excellent reminder that guilt won't change anything and it is self posed. Stay present and remember you are strong, capable and grounded.

Anxiety

I have a lot of anxiety over a work situation. This helped me stay in my weekend and reminded me to stay grounded

Recognition

I will try to use the tactic of identifying what my current anxiety is specifically doing to my mind and body then gently steer those activities back to a course toward my well being. Namaste

Hmm

No amount of anxiety can change the future and no amount of guilt can change the past! Wow

Quote

No amount of guilt can change the past, and no amount of anxiety can change the future.

Powerful

No amount of guilt can change the past. No amount of anxiety can change the future. I am grounded,centered and peaceful. Stay present. 🧡🙏🧡

Grounding

Through this technique, breath, grounding, and positive affirmations, I can release anxiety and bring myself to the present moment. I can remind myself that no amount of guilt can change the past, and no amount of anxiety can change the future.