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Finding Grounding to Release Anxiety

7 Min
Meditation
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Vanessa Michele
Yoga and Meditation Teacher
Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.
From the community
14 reflections
A
Alexa
Be present
I struggle it’s anxiety and a slight fear of the future. This meditation helped me to stay grounded and be fully present. I cannot change my past or future, but I can be present.
J
Jeff
First meditation
While I’ve done mediation before I’ve never truly dedicated myself to it. The breath work is helpful as I have a tendency to hold my breath, inducing lightheaded feelings etc.
A
Alex
Excellent meditation
I found this meditation an excellent mix of focus and repetition to take me out of a particularly intense anxious period and settle some physiological manifestations of sustained stress. Thank you.
R
Rukshaar
Great meditation to relax.
I came out of my anxiety with this meditation. Her voice is so clear and soothing, made an impact on my mind.
M
Maddie
first meditation
this was my first time truly trying meditation and it was wonderful. i loved the ending “no amount of guilt can change the past, and no amount of anxiety can change the future” these words are so powerful.
M
Mike
Anxiety
Ground myself with the sitting and roots driving and spreading into the ground through brick and concrete really helped. Staying present in the moment fixes my anxiety. Self affirmation calms me.
A
Ally
Calmer today
I learned that grounding and breathing are the key to calming my anxiety
MM
Michelle Munarriz
Feeling better
I woke very anxious, but now im feeling grounded, calm, and ready to start my day.
E
Emily
I loved the affirmations
Breath work + spoken affirmations help me not hVe a panic attack 🎉
J
Jennifer
Release
Guided meditation reminding me to release tension in my body is so helpful
R
Roger
Application
I hope I can apply these tips in resolving my anxiety. The breathing, looking around and grounding one self
R
Roger
Remainder to release
I appreciate the example of ridding your body of anxiety. The breathing and affirmation is something I will practice.
L
Laura
Moving Toward Peace
“I am strong and peaceful” is a good, empowering mantra for me.
B
Bre
Let go
I feel that I’ve begun to understand what I feel as I’m feeling it. I feel heard, by my self and I feel relieved that I was heard.