Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.
I struggle it’s anxiety and a slight fear of the future. This meditation helped me to stay grounded and be fully present. I cannot change my past or future, but I can be present.
While I’ve done mediation before I’ve never truly dedicated myself to it. The breath work is helpful as I have a tendency to hold my breath, inducing lightheaded feelings etc.
I found this meditation an excellent mix of focus and repetition to take me out of a particularly intense anxious period and settle some physiological manifestations of sustained stress. Thank you.
Great meditation to relax.
I came out of my anxiety with this meditation. Her voice is so clear and soothing, made an impact on my mind.
this was my first time truly trying meditation and it was wonderful. i loved the ending “no amount of guilt can change the past, and no amount of anxiety can change the future” these words are so powerful.
Ground myself with the sitting and roots driving and spreading into the ground through brick and concrete really helped. Staying present in the moment fixes my anxiety. Self affirmation calms me.
I learned that grounding and breathing are the key to calming my anxiety
I woke very anxious, but now im feeling grounded, calm, and ready to start my day.
I loved the affirmations
Breath work + spoken affirmations help me not hVe a panic attack 🎉
Guided meditation reminding me to release tension in my body is so helpful
I hope I can apply these tips in resolving my anxiety.
The breathing, looking around and grounding one self
Remainder to release
I appreciate the example of ridding your body of anxiety.
The breathing and affirmation is something I will practice.
Moving Toward Peace
“I am strong and peaceful” is a good, empowering mantra for me.
I feel that I’ve begun to understand what I feel as I’m feeling it. I feel heard, by my self and I feel relieved that I was heard.
I loved this x I felt the roots growing and it made me feel grounded and strong I will use this idea to help me x thank you xxxx
There is no amount of guilt that can change the past and no amount of anxiety that can change the future. ❤️❤️❤️ Love this!
I’m not giving myself permission. If I don’t worry and try to fix things who will? But worry does not solve anything and right now. We are ok.
Very helpful 🌺✨
Great grounding tool-especially at work 💕thank you ✨feeling grounded 🌱
A greater relaxer
Very good at helping release anxiety, ground and set the day off to a positive start!
Anxiety is a strong emotion, but keeping myself grounded and present in the moment will help release the anxiety built up in my body.
Most of my anxiety is related to things that have not happened, but I’ve learned that no amount of anxiety can change the future we worry so much about. I want to challenge myself to be in the present
Anxiety melting away
I learned that it helps me to pray while I listen to the instructor and follow their lead. It seems God is capable of releasing our anxieties when we give it to Him. Ended the session with Om chanting (jaw and skull vibrations) to help ease even more anxiety after the instructor led video.
there is no amount of guilt that can change the past and there is no amount of anxiety that can change the future.
Words like water
I loved listening to this speaker! Her words were like water that poured gently unto my soul! They were slow enough to be absorbed yet fast enough to quicken the interest of my mind!
A brief relaxation and meditation excellent to start the day, practice at any moment when we face a difficult / stressful situation or at the end of the day. Thank you
I can start to visualize what she was saying.
I am roots growing into the ground and I am grounded and less stressful