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Finding Grounding to Release Anxiety

7 Min
Meditation
11 Favorites

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Vanessa Michele
Mindful Ease
Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.
Meditation Channel
Mindful Ease
Vanessa Michele
Vanessa Michele
100+
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