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10 min

Finding Calm: SOS Anxiety Relief

10 Min
Meditation
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Vanessa Michele
Yoga and Meditation Teacher
This is a rejuvenating practice that invites you into a space of solace and complete calm. We begin with a restorative breath practice, with both intention and ease, before delving into a soothing and gentle visualization to enter a deeper state of calm. Use this practice as an immediate stress reliever.