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Feeling Tone

7 Min
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Lisa Pollard
Yoga & Meditation Teacher
Feeling Tone is a short guided meditation to learn to pay attention to the feeling tone in the body. Feeling tone is the second foundation of mindfulness and this is where we register if something feels pleasant, unpleasant, or neutral. This practice helps us to know what is unfolding in the body, heart & mind and informs us of what is here to be known, moment by moment. We learn to relate to our experience or understand the hedonic tone, being with different feeling tomes without judgment. We can become more resilient as we learn to stay even if our habitual habit is to want to push away or pull towards these various states in the body. Thank you for your practice today and I hope it can support you to be with what is.