3 min

Feeling Stuck?

3 Min
Healthy Mind
1.1k+ Plays
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Hannah Castillo
Mental Health Counselor
Feeling stuck? You are not alone. This short track discusses ways in which you can start increasing your awareness and take intentional steps forward.
From the community
4 reflections
L
Linda
The Situation I’m in , in my life & the choices I’ve made along the way that have helped to bring me here
I’m not in the future life I saw for myself, that’s for sure! Ken has done things. Olivia has done things. But my reactions to those have also brought me here too. I’m not totally out of the equation and I OFTEN forget that part.
M
Mardi
The word is daunting not taunting.
The word is daunting not taunting. Good grief. There is nothing more to say.
I
Ian
An interesting short session on goal setting with realistic expectations.
Particularly useful as it fitted with Headspace in not forgetting the present when thinking about the future.
j
jess 🧡
perception
i’m going through a really tough break up at the moment and this just reminded me that yes i can’t control what happened, but i can alter my perception and react to it much differently. wishing all the people going through a tough time at the moment peace in the future ❤️