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Hannah Castillo
Mental Health Counselor
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United States
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Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Hannah
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Hannah
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Hannah will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Hannah Castillo
Mental Health Counselor
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Hannah
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Hannah anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Hannah
It’s completely normal to feel that way. What made you fe..
Coach tracks
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Acceptance
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Creating Peace Within
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Stop Catastrophizing
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Reframing “What Ifs”
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Pause…
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Let Something Go
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Overcoming Negativity Bias
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Understanding Healthy Boundaries
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New
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Learn to Forgive
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Manage Overwhelm: Increase Productivity
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This Will Pass
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Let go of a Tough Day
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Stop People Pleasing
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Recharge
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Give Yourself Permission To Rest
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Affirmations For Healing
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Life Coaching
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Coping with Loss
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Take Time To Get To Know Yourself
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Affirmations for Calming
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Begin Again (And Again)
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Give Yourself A Hug
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Understanding The Cycle Of Anxiety
3 mins
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Manage Your Thoughts: Overthinking
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Affirmations For Self-Esteem
3 mins
Story
Camden And Mabel: Holiday Edition
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Manage Your Thoughts: Flexible Thinking
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Chill Out
3 mins
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All of My Feelings Are OK
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Life Coaching
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