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Expanding Heart

4 Min
Meditation
6.9k+ Plays
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Andrea Wachter, LMFT
Psychotherapist, Author, & Teacher
This brief meditation will guide you to connect with your heart and spread that healing feeling throughout your body and beyond. Use this anytime you want to shift or uplift your energy.
From the community
11 reflections
A
Aideen
So simple but so effective and worthwhile it really makes me feel fantastic
It's important not to focus all your energy on something or someone negative instead fill your heart and body with positivity
T
Ty$
Stress reliving before bed
When stressed or experiencing stress taking he time to think about something hat makes you happy make it go away😍
T
Todd
Stress reliever before bed
Breathe deep and sink into your pool of love . Thinking only what person,place or animal that fills you with lots love
J
Jonathan
Feeling
I don't "feel" love. I could acknowledge the loving acts of others...sometimes.
F
Flavia
Days are different
Yesterday I felt love in all my body. Today I was not able to find anything I love.
A
Angie
Love
There are endless ways to feel love in my life. I can always say it but not always feel it at that moment. However I can send it throughout my body, experiencing it all over.
H
Harvey
Relieving stress and anxiety
A divergence from concentrating on thoughts of stress and anxiety
A
Amanda
Love
I learned that throughout life, you need to focus on the things that you love, not what is happening that's wrong or bad. This will allow you to be happy and with a full heart, even when you were, a moment before, struggling through stress or anxiety. Overall, I truly loved this meditation, as it let me free my thoughts from my problems, and focus on the things and people I love, as if the love for them spread through my whole body, enveloping me in love. This is really what made my anxiety and stress go away, the fact that I felt truly and totally loved and I knew there was things I loved out there, things that I can focus on instead of stressful things.
M
Madison
Stress
Not everything is worth stressing over. Actually almost nothing is. Find what makes you happy and go for it.
L
Lovely
Meditation
The meditation coach is very awesome at getting me to relax.
A
Adrianne
Very relaxing
On a day that I was very stressed this provided a much needed 'time out'. For me it was thinking about the feeling that I get when I am near a waterfall - very peaceful.
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