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Energizing Mountain Flow Yoga

7 Min
Meditation
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Amy Kerman-Gutzmer
Yoga & Infinite Possibilities Teacher
This is a simple standing yoga flow to help you feel more grounded and energized while you connect to your breath. A wonderful quick flow to do in the morning or any time of day to start your day off right. We move through four simple poses and then start again. Each pose is described to help you feel the pose first and then move through.