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Energetic Wake Up

22 Min
44 Favorites

Jordana Reim
Author & Meditation Guide
An energizing morning practice of active meditation featuring three different breathing practices for balance, energy, and gratitude, followed by time for stillness in passive meditation. Feel the effects of these breaths to start the day with clarity, focus, and well-being.
From the community
2 reflections
Energetic Wake Up
I’m finding this meditation harder to do than some others, mainly because a lot of the breathing is done through the nose and I have a cold. I’m not giving up, even though I find the breath holding a bit odd since I remember being firmly told that this wasn’t a good idea when trying to fall asleep. I do find it calming, though, and have favorited the track.
Marques Pizarro
I learned that by controlling my breath and relaxing my body can wake me up. I feel energized. The exhalation exercise was my personal favorite because I felt my body expand and relax .