Whether you are hoping to decrease stress and tension, or simply enjoy some deep relaxation, this guided meditation invites you to visualize one of the earth's elements and utilize it to facilitate healing, peace, and calm.
I really enjoy working with the elements as it brings a relaxing connection with nature. Unfortunately I kept drifting in and out of sleep so didn’t feel fully focused on the meditation. I will try it again when I am less sleepy x
I learned that I connected with all the elements - I could see the memory associated with every element, so vividly in my mind