Quiet your mind and have more moments of peace and ease.

Welcome to my channel. If you are struggling with stress, anxiety, or sleep, these guided meditations will help you quiet your mind and soothe your nervous system. It's an honor and a privilege to support you in having more moments of calm, peace, and deep rest.

Expanding Heart

Anchoring in Presence

Body Love

Calming with Earth Elements

Feeling Safe In This Moment

Tropical Breeze Breathing

Decrease Anxiety & Increase Inner Peace

Andrea Wachter, LMFT

Psychotherapist and Author

I really enjoy working with the elements as it brings a relaxing connection with nature. Unfortunately I kept drifting in and out of sleep so didn’t feel fully focused on the meditation. I will try it again when I am less sleepy x

Earth Elenents

I learned that I connected with all the elements - I could see the memory associated with every element, so vividly in my mind 

Elements 

Whether you are hoping to decrease stress and tension, or simply enjoy some deep relaxation, this guided meditation invites you to visualize one of the earth's elements and utilize it to facilitate healing, peace, and calm.