These guided meditations will help you decrease stress and increase a peace.

If you struggle with anxiety and excessive stressful thoughts, these meditations can help you to calm your nervous system and quiet your mind.

Expanding Heart

Surface, Sound, Sensation

Body Love

Earth Elements

Feeling Safe in this Moment

Tropical Breeze Breathing

Decrease Anxiety & Increase Inner Peace

Kind Mind

Andrea Wachter

Psychotherapist and Author

I really enjoy working with the elements as it brings a relaxing connection with nature. Unfortunately I kept drifting in and out of sleep so didn’t feel fully focused on the meditation. I will try it again when I am less sleepy x

Earth Elenents

One of the best ways to create a sense of calm is to ground your energy using the Earth element.