Having the ability to be resilient and remain calm during times of stress or during times of uncertainty as we are in right now, is a very useful and important tool to acquire, as resiliency gives us power, inner strength and wisdom. In this amazing meditation, Glenn guides us into a hypnotic trance where we can experience inner calmness and peace. From experiencing inner calmness and peace, we can draw from our strength, even our equanimity to help guide us through.
After getting completely relaxed by imagining myself at my safe place in my mind, I envisioned a white light surrounding my body. Before long, this white light engulfed my body and I was floating above my community in this bubble. Looking down at all of the townsfolk below, I sensed compassion and mentally offered healing thoughts to each of them.
Listening to Glenn’s voice as well as focusing on my breathing, I allowed myself to go and feel even further within. I began to experience interesting sensations in my heart center, almost as if a door was being opened. I was becoming excited and I noticed the corners of my mouth begin to curl in the shape of a smile. As this door to my Being, my higher consciousness, opened, I began saying positive affirmations to myself. Saying these positive affirmations, I could sense a surge of life force energy begin to flow within and throughout my body.
In that moment, I felt incredibly calm and peaceful and I sensed this powerful inner strength growing within me. I know that this white light is in fact, a part of my Being. In that way, I know I can get inside of it anytime I feel the need to connect with my inner calmness and draw from my inner strength or even shield myself from negativity. Thank you Glenn for an incredible experience and for dropping invaluable affirmations into my unconscious, which will help guide me to my ideal self. Namaste 🙏🏻❤️☮️