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De-Stress Meditation

7 Min
Meditation
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Dolores Martinez
Distinctively Well
There are moments when our anxiety may get the best of us, moments where we are overwhelmed but don't have time to relieve stress. This short 5 minute de-stress meditation is here to help in those moments. In this short time we will be conscious of our breath, calm your mind and nervous system and reset our mindset to reduce stress and reset your day.