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De-Stress Meditation

7 Min
Meditation
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Dolores Martinez
Wellness Coach & Mindfulness Teacher
There are moments when our anxiety may get the best of us, moments where we are overwhelmed but don't have time to relieve stress. This short 5 minute de-stress meditation is here to help in those moments. In this short time, we will be conscious of our breath, calm our mind and nervous system and reset our mindset to reduce stress and reset our day.