aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Deep Relaxation for Sleep

17 Min
Meditation
13.9k+ Plays
330+ Favorites

Avatar
Cory Cochiolo
Hypnotherapist & Meditation Teacher
Listen to this guided meditation to fall into complete relaxation so you can have the best nights sleep. Just get all comfy in bed and let me do the rest in this deeply relaxing meditation :)
From the community
4 reflections
A
Adrea
Deep relaxation for sleep
I find this is a good tool for relaxation at any time of day. It helps me relax to prepare for sleep. I find when I need a power nap to reduce pain in the afternoon it also helps to reduce pain from autoimmune reactions.
M
Marguerite
Relax
L found thaï I couldn’t relax at all for various reasons. Am going to listen to stories now.
S
Sylvia
Soothing meditation
Nice but it didn’t work for me. I couldn’t relax fully and I didn’t fall asleep.
R
Reb
Relaxation meditation
I fell asleep before it ended and thanks to background nature sounds was peaceful for hours.
Similar tracks you might love
View All