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Deep Relaxation for Sleep

16 Min
Meditation
7.2k+ Plays
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Cory Cochiolo
Hypnotherapist & Meditation Teacher
Listen to this guided meditation to fall into complete relaxation so you can have the best nights sleep. Just get all comfy in bed and let me do the rest in this deeply relaxing meditation :)
From the community
2 reflections
A
Adrea
Deep relaxation for sleep
I find this is a good tool for relaxation at any time of day. It helps me relax to prepare for sleep. I find when I need a power nap to reduce pain in the afternoon it also helps to reduce pain from autoimmune reactions.
M
Marguerite
Relax
L found thaï I couldn’t relax at all for various reasons. Am going to listen to stories now.