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Dating & Relationship Thoughts

7 Min
Healthy Mind
3.4k+ Plays
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Dr. Alexis Moreno
Psychologist, Dating & Relationship Expert
Dating and relationships are very much an internal process as well as external. Learn and explore how your cognition impacts your dating and relationship behaviors.
From the community
9 reflections
F
Fi
Today
I learned that I know more than I thought, my gap is in how to change actions
A
Avonlea
Today
Today I learned that letting automatic thoughts lead me will cause misperception. I need to slow down to identify the truth. Then identify automatic thoughts. Are they based in reality or an interpretation? Once I figure this out I will ease and be more confident.
R
Rubi
Pain and fear
When distressed or unhappy, tense or strained take a moment to explore what was going through my mind. Gather more facts and correct the truth Challenge your mind to be fair and factual in seing the world
S
Stephanie
Emotions running amuck
Exactly what I needed to hear after mulling over my actions and reactions to a similar situation.
A
Ashli
Learning about relationships
I learned that I need to slow down and think before reacting
K
Kimberly
Cognitive therapy
I learned that you should give time for one’s response before assuming anything
T
Todd
Today
I learned to not allow automatic thoughts cause me to prejudge a situation, and to pause so I can make a fair, informed assessment.
W
Windess
Sharing this
I am sharing this with my daughter. This is her exactly. I believe we all use automatic thoughts to an extent. But I am always glass half full
J
Jodie
Must remember
I feel like I’m doing better with these reactive thoughts. Just being aware. Trying.