I learned that I know more than I thought, my gap is in how to change actions
Today I learned that letting automatic thoughts lead me will cause misperception. I need to slow down to identify the truth. Then identify automatic thoughts. Are they based in reality or an interpretation? Once I figure this out I will ease and be more confident.
Pain and fear
When distressed or unhappy, tense or strained take a moment to explore what was going through my mind.
Gather more facts and correct the truth
Challenge your mind to be fair and factual in seing the world