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Complete Relaxation

30 Min
72.6k+ Plays
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Glenn Harrold
This guided hypnotherapy session will help you destress and relax. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.
From the community
11 reflections
I tried 😖
I listen to this meditation last night in hopes it would help me fall asleep. It was very relaxing and I did feel like I would eventually fall asleep after the meditation was over. But my neighbor was snoring and I had to stop and put earplugs in, they were very uncomfortable and by the time I was through dealing with them I was completely out of that relaxed start. I ended up taking the earplugs out and eventually fell asleep but that was sometime after 3 AM in the morning! Better luck next time ☹️
Starting to feel more calm
My first experience with hypnosis and it real feels like it is working. I started a new job and having a tough time adjusting to it and using this for the past two days seems to given me hope and feeling less stress I saved this one and ready to try the one to help rid my anxieties. So happy to find this channel. 😊
So helpful
This is one of my favorites and the more I listen to it the more it relaxes me and the quicker I fall into trance.
Opening my eyes after listening to this meditation, my body and mind feel relaxed. I loved hearing the positive affirmations and the soothing music. With practice, I hope to achieve a deeper level.
This meditation is quite powerful. I was so relaxed. Its definitely a favourite.
Relaxed 😌
Wow, another incredible relaxing experience! My body and mind felt like it was floating the whole time while listening to Glenn’s soothing voice and the music in the background. I enjoyed hearing a new set of affirmations. This will be another meditation I’m adding to my rotation.
Mental Massage
I have started looking forward to my afternoon meditation session which gives me a chance to recharge before hubby gets home. Glenn’s soothing voice along with a new set of affirmations brings me back to feeling grounded. It really does feel like a massage for your mind and body because I feel any tension just melting away. And, I wake up feeling refreshed.
After a surgery scare last night, this meditation helped me to finally unclench my body and just be. I’m not doing anything today that involves exercise because I’m just too tired. Hopefully, after listening to Glenn, I can get more of the restful sleep I need.
I’ve got this
I learned that I can manage the pressures of work projects without becoming overwhelmed.
I actually rested!
I finally found the perfect combination of help which gave me such a restful recharge to my day. It’s the most relaxed and refreshed I’ve felt in so long.
I learned to really let go, even my back muscles that are always tight with stress are loose. I am really in peaceful admiration and surprise right now.
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