2 min preview
Get Started Free

Centering & Grounding

15 Min
Meditation
1.2k+ Plays
90 Favorites

Avatar
Lisa Pollard
Yoga & Meditation Teacher
A grounding practice of yoga, breath, and awareness to support cantering into the body during this time of uncertainty. May we all know peace and ease and remember to move, breathe and soothe ourselves through yoga & meditation.  Thank you for your ongoing practice. Best wishes Lisa