I need this
My life has changed and this has taught
Me to slow down and breathe
It’s going to be okay
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Breath & Movement To Ease Anxiety
5 Min
Life Coaching
17 Favorites
Tanya Edmonds
Mindfulness & Wellbeing Coach
Linking breath and gentle movement to get out of a chronic freeze response is a powerful and natural way to shift feelings of anxiety and overwhelm.
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