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Tanya Edmonds
Mindfulness and Embodiment Guide
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United States
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Messaging-based Coaching
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Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Tanya will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Tanya Edmonds
Mindfulness and Embodiment Guide
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Tanya
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Tanya anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Tanya
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Letting Go Of What's Out Of Your Control
9 min
Life Coaching
"Leaning in" to Difficult Emotions
7 mins
Life Coaching
Managing Overwhelm
11 min
Life Coaching
Holding The Stone
3 mins
Life Coaching
It's The Little Things
7 mins
Life Coaching
Mind Stories
3 mins
Life Coaching
You Are Enough
3 mins
Breathwork
Dropping Into The Body
3 mins
Life Coaching
Reframing Negative Storylines
7 mins
Breathwork
Letting Go With The Breath
7 mins
Breathwork
The Reset Breath: Transform Each Moment
3 mins
Breathwork
Lengthening the Breath for Relaxation
7 mins
Life Coaching
Peace Begins Within
7 mins
Meditation
Deep Restorative Relaxation
31 min
Story
The Fisherman and the Businessman
3 mins
Story
Narada And The Glass Of Water
3 mins
Meditation
A Love Hug
3 mins
Poem
The Guesthouse
3 mins
Life Coaching
One Smile at a Time
7 mins
Life Coaching
Countdown to Action
7 mins
Meditation
Listening to the Body When There's Pain
13 min
Meditation
The 61 Points Of Relaxation
13 min
Meditation
Finding Peace And Serenity
7 mins
Meditation
Allowing For Sleep
15 min
Story
The Tao Of Who?
18 min
New
Meditation
Earthing For Health And Wellbeing
7 mins
Breathwork
The Reset Breath: Transform Each Moment
3 mins
Meditation
A Few Minutes Towards A Calmer Mind
7 mins
Life Coaching
It's The Little Things
7 mins
Meditation
Finding Peace And Serenity
7 mins
Meditation
Releasing Muscle Tension For Relaxation
12 min
Breathwork
Full Body Breathing
11 min
Life Coaching
Mind Stories
3 mins
Life Coaching
Big Box Store Mindfulness Challenge
7 mins
Life Coaching
You Are Enough
3 mins
Meditation
Reawakening The Brain Body Connection
7 mins
Breathwork
Counting Down To Sleep
7 mins
Life Coaching
Change Your Posture Change Your Mood
11 min
Meditation
Letting Go Of What's Out Of Your Control
9 min
Meditation
Connecting To Your Inner Healer
15 min
Meditation
Sitting In An English Garden
7 mins
Meditation
Residing in the Present Moment
17 min
Breathwork
Lengthening the Breath for Relaxation
7 mins
Meditation
Beginner's Mind
12 min
Life Coaching
Reframing Negative Storylines
7 mins
Life Coaching
Preparations For a Good Night's Sleep
3 mins
Life Coaching
A Guide to Walking Meditation
7 mins
Breathwork
Alternate Nostril Breathing
7 mins
Story
The Fisherman and the Businessman
3 mins
Meditation
The Perfect Meditation Sitting
7 mins
Breathwork
Breathwork
Dropping Into The Body
3 mins
Breathwork
Letting Go With The Breath
7 mins
Breathwork
The Reset Breath: Transform Each Moment
3 mins
Breathwork
Lengthening the Breath for Relaxation
7 mins
Breathwork
Full Body Breathing
11 min
Breathwork
Breath Of Joy
3 mins
Breathwork
Counting Down To Sleep
7 mins
Breathwork
Alternate Nostril Breathing
7 mins
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