Mindfulness and visualization practices to help you find ease when you need it most.

Inside Mindful Ease you will find meditation practices of all lengths designed to help you find ease when you need it most. My practices are rooted in mindfulness and encompass additional techniques such as visualization and gentle breath awareness.

These practices are designed to help those who struggle with stress and anxiety as well as anyone else needing to find calm throughout their day. Ease is just one mindful breath away. Let’s get started!

Finding Calm: SOS Anxiety Relief

Finding Grounding to Release Anxiety

Breath Awareness Meditation

Releasing Control

Deep Sleep Meditation

Mindful Release and Call In

Reclaiming Joy

Affirmations for the Healing Soul

Drift Off to Sleep

Loving Kindness

Christian Prayer for Deep Rest

Find What Feels Good

Achieve Your Greatest Desires

Great Day Morning Meditation

Preparing for Sleep

Vanessa Michele

Yoga and Meditation Teacher

This recording assists me in noticing and slowing the breath. Notice what’s going on in my body. Reduce the anxiety that comes with pain. Refocus and pivot to increase my energy. 

Noticing the breath

Once the breath takes over my attention I feel perfectly centered.

And through its natural flow, all mundane worries wash away.

Thank you for these precious 10 minutes! 

Recentering breath

How often do you take time to pause and notice your breath? Tapping into the breath can be both healing and calming when you need a moment to recenter. In this meditation, Vanessa guides you through a simple practice to become more aware of your breath and learn how to gently control it.