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Breath Awareness Meditation

10 Min
Meditation
12 Favorites

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Vanessa Michele
Mindful Ease
How often do you take time to pause and notice your breath? Tapping into the breath can be both healing and calming when you need a moment to recenter. In this meditation, Vanessa guides you through a simple practice to become more aware of your breath and learn how to gently control it.
From the community
2 reflections
A
Adrea
Noticing the breath
This recording assists me in noticing and slowing the breath. Notice what’s going on in my body. Reduce the anxiety that comes with pain. Refocus and pivot to increase my energy.
M
Matty
Recentering breath
Once the breath takes over my attention I feel perfectly centered. And through its natural flow, all mundane worries wash away. Thank you for these precious 10 minutes!