Noticing the breath
This recording assists me in noticing and slowing the breath. Notice what’s going on in my body. Reduce the anxiety that comes with pain. Refocus and pivot to increase my energy.
Breath Awareness Meditation
10 Min
Meditation
9 Favorites
Vanessa Michele
Mindful Ease
How often do you take time to pause and notice your breath? Tapping into the breath can be both healing and calming when you need a moment to recenter. In this meditation, Vanessa guides you through a simple practice to become more aware of your breath and learn how to gently control it.
From the community
1 reflections
