Start your day with a moment of mindfulness with guided meditations created specifically for women.

Morning meditations created just for women and those who identify as women. Start your day with a moment of mindfulness with Morning Meditation for Women. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos.

Connect with Your Deep Desire Meditation

Let Go of the Past - New Beginnings

Take Intentional Action - New Beginnings

What Do I Need Right Now? – Self-Love

Knowing & Protecting Your Boundaries

Listen to Your Inner Voice – Self-Love

Cultivating Empathy for Others

Choose More Love (Loving Others)

Body Love Meditation (Full)

Connect with Your Breath (Body Love)

Listen to Your Body (Full)

Heal Your Body – Body Love Meditation

Gratitude Meditation

Abundance (Gratitude Meditation)

Deep Gratitude Meditation

Katie Krimitsos

Creator, Women's Meditation Network

I forget how amazing our bodies are! All the things that they can do. So many automatic systems running at the same time. I don’t even have to think about them. If I had just taken better care of my body through the years, what a better place I’d be now. Going forward, I will start to think about my body and taking better care of this wonderful vessel that I inhabit. 

My body is amazing

My body is here, it’s usually just there doing it’s thing, unappreciated for many of its functions and an object of disappointment for my demanding brain... it was nice to show it some gratitude though it felt strange to be actively grateful for many of the things that have been sources of disquiet perhaps more of this will encourage a healthier relationship with my being. Namaste

My body 

Today’s body love meditation will help you cultivate gratitude, appreciation, grace and love for your body.