Body Love Meditation (Full)

My body is amazing

I forget how amazing our bodies are! All the things that they can do. So many automatic systems running at the same time. I don’t even have to think about them. If I had just taken better care of my body through the years, what a better place I’d be now. Going forward, I will start to think about my body and taking better care of this wonderful vessel that I inhabit.

My body

My body is here, it’s usually just there doing it’s thing, unappreciated for many of its functions and an object of disappointment for my demanding brain... it was nice to show it some gratitude though it felt strange to be actively grateful for many of the things that have been sources of disquiet perhaps more of this will encourage a healthier relationship with my being. Namaste